Societies standards of productivity, popularity, beauty, worth, availability…are at an all time high. Many of us are finding ourselves out of alignment with these standards. Unable to keep up with this current demand. The increase in mental health issues and of physical disease is proof of this. This probably isn’t news to you. The question […]
Burn’t out? You’re not alone… Read More »
When I began my self-love / self-awareness journey years ago, I was often frustrated when I saw posts about how we should all just love ourselves unconditionally. “Fluff” I would say. “It’s not that easy, you can’t just turn on self-love like a light switch!” or “Must be nice!”. You see, when you don’t have
Moving Past “Self-Love Fluff” Read More »
We can start each day with great intentions, promise ourselves we won’t let the day get away from us, and feel determined to make this day better than the one before it. But let’s face it, more often than not, we find ourselves bogged down by the everyday distractions and quickly lose focus on what
Palm Stones – A simple way to keep your healing top of mind throughout the day! Read More »
I’ve been exploring and embracing all the different sides of myself lately and it has come to my awareness how much I have suppressed and dimmed many sides of myself. So, I asked myself…. why? Society teaches us that we have roles to play, and that they are often associated with what we do for
Embracing all that makes you, YOU Read More »
Not a yogi? No problem. I’m honestly just getting started too. Or maybe you have been attending yoga classes for years but never connected to the feminine Goddess energies that are available through certain poses. I actually used to find yoga too slow, and kind of boring to be honest. I wasn’t tapped into the
Yoga Poses to Connect with your Goddess Energy! Read More »
On this women’s day, let’s celebrate some of our favorite women in history! 1. Amelia Earheart | 1897 — disappeared 1937 Why We Love Her: Amelia Earheart was an American aviation pioneer. She is widely famous for being the first woman to fly solo across the Atlantic. She wrote amazing inspiring books that empowered many
5 Amazing Women and What They Teach Us Read More »
This intention setting drink is my favorite recent addition to my self-devotion practice! Since drinking ceremonial cacao regularly I have noticed a beautiful heart opening and compassionate energy during my meditation and journaling practices. It immediately kicks my body into creative mode. Less in my head, more in my body! Ceremonial cacao is the premium
Top Benefits of Drinking Ceremonial Grade Cacao Read More »
Taking a bath has been a longstanding way to detox, de-stress, and unwind. A bath can be a meditative ritual of healing and self-care. The key to transforming a regular bath into self-devotion ritual is to set an intention prior to getting in! I love how the simple “spells” or affirmations that are hidden underneath
What bath spell jars bring to the table, or should we say, “the tub”! Read More »
Top Three Reasons to Book An Empowerment Session Have you ever considered an Empowerment Photo shoot but never booked? While the idea can definitely be nerve wracking at first I founded Rise Boudoir on the whole-hearted belief that every woman deserves to feel confident and beautiful. My biggest joys in life come from empowering women
Why book an Empowerment Shoot? Read More »