We can start each day with great intentions, promise ourselves we won’t let the day get away from us, and feel determined to make this day better than the one before it. But let’s face it, more often than not, we find ourselves bogged down by the everyday distractions and quickly lose focus on what […]
Palm Stones – A simple way to keep your healing top of mind throughout the day! Read More »
Not a yogi? No problem. I’m honestly just getting started too. Or maybe you have been attending yoga classes for years but never connected to the feminine Goddess energies that are available through certain poses. I actually used to find yoga too slow, and kind of boring to be honest. I wasn’t tapped into the
Yoga Poses to Connect with your Goddess Energy! Read More »
This intention setting drink is my favorite recent addition to my self-devotion practice! Since drinking ceremonial cacao regularly I have noticed a beautiful heart opening and compassionate energy during my meditation and journaling practices. It immediately kicks my body into creative mode. Less in my head, more in my body! Ceremonial cacao is the premium
Top Benefits of Drinking Ceremonial Grade Cacao Read More »
Taking a bath has been a longstanding way to detox, de-stress, and unwind. A bath can be a meditative ritual of healing and self-care. The key to transforming a regular bath into self-devotion ritual is to set an intention prior to getting in! I love how the simple “spells” or affirmations that are hidden underneath
What bath spell jars bring to the table, or should we say, “the tub”! Read More »
Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages. The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious.
Why this Rose Quartz Facial Roller should be part of your ritual! Read More »
I recently put out of poll in the Rise Women Community – curious to know which women tracked there menstrual cycles, how the did, and also gave women the opportunity to ask why they should in the first place. Below I will give you some great ways to start tracking your cycle, how to tune
Why Track your Monthly Cycle? Read More »
Many of us were not raised to process these tough emotions in a healthy way. We were told to calm down, or to go to our rooms or even physically restrained/abused. It’s time to heal a teach the next generation that these big emotions are natural and that finding healthy to let them out are
Healthy ways to release your anger and sadness… Read More »
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting
There comes a day… Read More »
Self-Care is the key to taking care of others… What do you do during your week or even each day where you feel full present in your body? Here are some simply ideas to inspire you in case you aren’t finding the opportunity to do so : -Stretching for 2 minutes when you first wake