Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages. The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious. …
Why this Rose Quartz Facial Roller should be part of your ritual! Read More »
I recently put out of poll in the Rise Women Community – curious to know which women tracked there menstrual cycles, how the did, and also gave women the opportunity to ask why they should in the first place. Below I will give you some great ways to start tracking your cycle, how to tune …
Many of us were not raised to process these tough emotions in a healthy way. We were told to calm down, or to go to our rooms or even physically restrained/abused. It’s time to heal a teach the next generation that these big emotions are natural and that finding healthy to let them out are …
Unfortunately my kids don’t learn self-care and self-awareness practices at school. The importance of tapping into universal energy, or the simple fact that we are energetic beings with the power to heal, calm and grow ourselves from within. I teach them about the different energy centers, the power and influence of each center and how …
Cait: Thanks for taking the time to chat with me today. I am wanting to know a little bit of background about you and your journey (motherhood, womanhood). So I’ll get right to it! What are some defining moments in your life as a woman & mother? Erin: One of the most defining moments for …
Chat with Erin on her journey into Motherhood and Self-Care Read More »
Looking back now, I almost see my first few years as a Mum a blur. It’s hard for me to remember a lot of things. I remember feeling almost numb. I was definitely in survival mode. When you are in it though, it’s not so easy to see. While its perfectly normal to have overwhelm, …
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting …
A message from Katerine: “My journey is one of abuse at a very young age. I lived a love / hate with my femininity. A love to feel this power and a hate because I thought it was me who had attracted these abuses. The guilty pleasure, the shame and the withdrawal. I chose at …
Self-Care is the key to taking care of others… What do you do during your week or even each day where you feel full present in your body? Here are some simply ideas to inspire you in case you aren’t finding the opportunity to do so : -Stretching for 2 minutes when you first wake …