When I began my self-love / self-awareness journey years ago, I was often frustrated when I saw posts about how we should all just love ourselves unconditionally. “Fluff” I would say. “It’s not that easy, you can’t just turn on self-love like a light switch!” or “Must be nice!”. You see, when you don’t have […]
Moving Past “Self-Love Fluff” Read More »
On this women’s day, let’s celebrate some of our favorite women in history! 1. Amelia Earheart | 1897 — disappeared 1937 Why We Love Her: Amelia Earheart was an American aviation pioneer. She is widely famous for being the first woman to fly solo across the Atlantic. She wrote amazing inspiring books that empowered many
5 Amazing Women and What They Teach Us Read More »
This intention setting drink is my favorite recent addition to my self-devotion practice! Since drinking ceremonial cacao regularly I have noticed a beautiful heart opening and compassionate energy during my meditation and journaling practices. It immediately kicks my body into creative mode. Less in my head, more in my body! Ceremonial cacao is the premium
Top Benefits of Drinking Ceremonial Grade Cacao Read More »
I recently put out of poll in the Rise Women Community – curious to know which women tracked there menstrual cycles, how the did, and also gave women the opportunity to ask why they should in the first place. Below I will give you some great ways to start tracking your cycle, how to tune
Why Track your Monthly Cycle? Read More »
Many of us were not raised to process these tough emotions in a healthy way. We were told to calm down, or to go to our rooms or even physically restrained/abused. It’s time to heal a teach the next generation that these big emotions are natural and that finding healthy to let them out are
Healthy ways to release your anger and sadness… Read More »
Unfortunately my kids don’t learn self-care and self-awareness practices at school. The importance of tapping into universal energy, or the simple fact that we are energetic beings with the power to heal, calm and grow ourselves from within. I teach them about the different energy centers, the power and influence of each center and how
Teaching mindfulness to our children… Read More »
Cait: Thanks for taking the time to chat with me today. I am wanting to know a little bit of background about you and your journey (motherhood, womanhood). So I’ll get right to it! What are some defining moments in your life as a woman & mother? Erin: One of the most defining moments for
Chat with Erin on her journey into Motherhood and Self-Care Read More »