A High Touch 1 - 1 Holistic Business Mentorship Program which Uses A Whole Body Approach To Create Success and Fulfillment


What if prioritizing the way you feel in your body daily, meant you could finally show up as the present and joyful woman you have always wanted to be?

Confident, productive and financially abundant in your work, connected with your partner and kids and grounded in your inner being and self-expression?



◆Having daily debating sessions with yourself, your partner and your kids?

◆ Constantly proving your worth as a business owner trying all the strategies while lacking clarity and structure to truly manifest your goals?

◆ Physically burnt out trying to juggle (work/family/relationship/self) and feel like you're not doing any of it right?

◆ Do you prioritize yourself last, because that's "what mothers do"?

Tired of answering yes to all these questions?


 We can't show up in our businesses with purpose and drive, with our kids or in our relationships with presence and affection when we are running on empty.

Plus, what's the point in hustling your way to six figures if you arrive there burnt out, disconnected and depressed?

It's time to ditch that hustle mentality and create success from the inside out.

Let's get real for a second.

What are you experiencing due to lack of your connection with your soul self and body?


You want to be healthy but can't find energy to exercise, show up for yourself or stay consistent in self-care.


You have lost your connection with your feminine. You struggle to know your body and nourish it. You are disconnected with your natural cycle and push yourself when you really need rest.


You're stuck in the fear mentality driving most mothers and entrepreneurs to accept anxiety as the new "normal".


Daily comparison has left you with a poor body image which has naturally evolved into the inability to communicate your needs openly in your relationship. With intimacy missing you struggle to emotionally connect with your partner.


Your self-criticism has gone through the roof, leaving you detached and 'lost' in your parenting, A.K.A. mom-guilt.

How do I know you struggle with some if not all of the above things?

That was me 6 years ago...


I’m a Mum of two. I have a daughter who is now 7 and a son who is 9. 

From the time they were born up until about 4 years ago, I lived with a hyperactive nervous system which triggered my fight or flight response from the time I woke up to the time I went to bed. 

I remember waking up suddenly through the night and in the morning gasping for air. 

I remember getting out of bed looking at my eyes in the mirror and seeing my pupils dilated as if I was about to get eaten by a tiger.

I remember the terrifying moment where I realized I no longer had the ability to hide the chaos of my inner world.

It was real. It was happening to me physically. Not just in my head. My fears around motherhood and all the self-doubt and negative thoughts I had been pushing down for my whole life had reached a boiling point.

And motherhood was what triggered it. 

My initial reaction was to be angry at myself. 

To treat myself with a “HOW DARE YOU” attitude - when clearly, I had it so much better than most other humans on this planet.

A roof over my head, a spouse with a steady income, food on the table, two beautiful healthy kids. 

I was a mother now, I had to be STRONG. Keep it together. Get meals on the table, a clean house, and money in my bank account. I didn’t have time for this. My body was failing me.  

Shame and guilt upon layers of shame and guilt. With sprinkles of resentment all over the place. 

The reason I am telling you this... is that I see glimpses of that version of myself from 5 years ago almost every week in the photography studio as a maternity photographer of nearly 10 years…

The version of me who ignored her body, put it last, who shamed it, who could never accept a compliment...

Who was never up to the standards of “motherhood” and apologized constantly.

Unfortunately, many of us aren’t given the tools from medical doctors about the importance of doing the inner work needed in order to support this major transition in our life. The major transition in our identity really. 

Then when we hit a wall in our self-confidence, and experience an identity crisis or suffer from any mental health conditions as a result of this major transition we are often just handed a prescription.

I wanted another way out. What I discovered was a way in.

ALL this heaviness. It is not your fault. BUT you do have a choice. 

You can choose to open up and see the strength in your vulnerability. 

You can choose to surround yourself with people who have been there, who see and hear understand you on a deep level. Someone who can support you in growing through this transition, you are not meant to do this alone! 

When all is said and done I’m not a miracle worker. I have no magic wand. You are your own best healer. I am here to simply empower you to choose yourself, to prioritize your happiness and to lead you to a path, as a guide. 

Choose yourself, because you, your kids, your partner, family friends and the world deserves the best of you, not what’s left of you.




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What You'll Get

Tools that will keep you moving on your self-devotion journey.

1:1 Video Calls

Choose between the group option or personalized 1:1 experience. Both options will be held via Zoom weekly.

Guided Meditations

Tap back into the experience whenever you feel called to through pre-recorded guided meditations. The library of recorded practices grows as you move through the program.

Accountabilty & Support

Having someone to guide and hold space for you as you process transformational breakthroughs makes all the difference. Cait will hold you accountable by sending messages and following up between calls.

Guest Coach Masterclasses

To add to the library of resources available to you, you will also have access to two bonus masterclasses with a nutrition and relationship coach. A 60 minute call with them is also included in your package.

Supporting Workbooks

Before each session you will be given material to help you bring things to your awareness and make our time together even more powerful.

Customized Playlists

Continue to embody the Goddess in you through free flow movement with some amazing customized Spotify playlists.

Ready to get started? Let's chat!

Book a time below so that we can discuss the program options and I get to know your personal needs.

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Kind Words
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    A treatment with Cait feels like being wrapped in a soft and comfortable blanket. A moment for yourself, where you can reconnect with yourself a softness that only feminine energy can give you.”

    Katerine C.

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    A big thank you for this beautiful release experienced. It is a powerful formula that I recommend without hesitation. If you want to open up to your long buried potential, this is the perfect way to access it !!

    Charlotte D.

Have Doubts? Questions?

How do I get started?

How do I get started?

Book a call with me using the link above.

Once we are ready to get started I will send you a welcome email with all the information and links you need.

What can I expect as far as workflow of the experience?

What can I expect as far as workflow of the experience?

Inner work guidance and workbooks to prep before each call.

Safe support to process during our 1:1 time together.

Self-led rituals & after call care instructions.

Notes summarizing breakthroughs during the call and action steps between calls.

Who is Rise & Embody for?

This process was created for women and especially mothers who struggle with:

Burn out, anxiety, insomnia, sister wounds/abandonment, lack of self-worth, insecurity, overcompensating, hustle push mentality, lack purpose/fulfillment, disconnection/lack of love for their bodies, & limiting beliefs around their self-expression and sexuality.

Is there a discount if I want to pay in full?

Is there a discount if I want to pay in full?

Yes. You save 10% on your package if you decide to pay in full!

What results can I expect?

What results can I expect?

No result is guaranteed. Your inner healing and results are up to you to create. I serve as your guide. Some of the results past clients have experienced and which I aim to provide are : a deeper connection with your body, body gratitude, spiritual awareness, lessened anxiety, ability to identify and process limiting beliefs, confidence in how to consciously communicate with their partners and and improved relationship/sexuality.

Will you share my story or information?

Will you share my story or information?

What you choose to share with me is 100% confidential and sacred. You have the choice to record our calls for your own records, I will never record or share what is written or said to me during our time together without your full written consent.